Psy Health & Sustainability

Ideas on psy sustainability

• Meditate
• Touch the grass
• Go on a walk

As for the practices, it is cool to make them part of the processes, so that people do not even notice that it is done as if on purpose:

1. Acquaintance - can you be interested in what cool thing happened? How does a person maintain health in such a world? - exchange of experiences, understanding that you are not alone, for whom mental health is important, a feeling of joy about good news
2. Game approaches - some surprises, random draws
3. Humor - some memes from conf or gifs, or pictures. For example, you can advise the participants to choose a background that is zoomed into the theme of the conference. if not, drop the link to download the options. or avatars instead of photos and zooms when the cameras are turned off, because there will be many of them.
4. Physical health - before the start, everyone should breathe 3 times, or stretch, or do neck exercises.
5. Safety first - moderation of discussions so that no one is offended - this is psychological safety, whoever hears an alarm goes to shelter, etc.
6. You can call a psychologist and during the conference you can run to her and talk to him
7. Throw some reminders - we are already talking 1 hour, get up for a bit, walk and sit down. don't forget to drink and eat. as your dream - a dream is a guarantee of a successful conference

Tasks: